Anthocyanins improve sports performance

Do anthocyanins improve sports performance?

Effectiveness Rating for Anthocyanins's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well anthocyanins is able to improve sports performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to improve sports performance may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on anthocyanins; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Beneficial Effects of New Zealand Blackcurrant Extract on Maximal Sprint Speed during the Loughborough Intermittent Shuttle Test

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