Do anthocyanins improve running performance?
The effectiveness rating is a measure of how well anthocyanins is able to improve running performance. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Anthocyanins to improve running performance will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on anthocyanins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running|
|Beneficial Effects of New Zealand Blackcurrant Extract on Maximal Sprint Speed during the Loughborough Intermittent Shuttle Test|