Anthocyanins improve running performance

Do anthocyanins improve running performance?

Effectiveness Rating for Anthocyanins's Ability to Improve Running Performance

The effectiveness rating is a measure of how well anthocyanins is able to improve running performance. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Anthocyanins to improve running performance will most likely lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on anthocyanins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running
Beneficial Effects of New Zealand Blackcurrant Extract on Maximal Sprint Speed during the Loughborough Intermittent Shuttle Test

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