Anthocyanins improve recovery

Do anthocyanins improve recovery?

Effectiveness Rating for Anthocyanins's Ability to Improve Recovery

The effectiveness rating is a measure of how well anthocyanins is able to improve recovery. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Anthocyanins to improve recovery will most likely lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on anthocyanins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage
CurraNZ blackcurrant improves cycling performance and recovery in trained endurance athletes

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