Anthocyanins improve high-intensity interval training (HIIT) performance

Do anthocyanins improve high-intensity interval training (HIIT) performance?

Effectiveness Rating for Anthocyanins's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well anthocyanins is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Anthocyanins to improve high-intensity interval training (HIIT) performance will most likely lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on anthocyanins; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running

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