Anthocyanins improve cycling performance

Do anthocyanins improve cycling performance?

Effectiveness Rating for Anthocyanins's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well anthocyanins is able to improve cycling performance. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to improve cycling performance may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on anthocyanins; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.


Title of Study
New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists
CurraNZ blackcurrant improves cycling performance and recovery in trained endurance athletes
Effect of New Zealand Blackcurrant Extract on Repeated Cycling Time Trial Performance

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