Anthocyanins improve cardiovascular endurance

Do anthocyanins improve cardiovascular endurance?

Effectiveness Rating for Anthocyanins's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well anthocyanins is able to improve cardiovascular endurance. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Anthocyanins to improve cardiovascular endurance will most likely lead to positive results.

Confidence Rating for Anthocyanins's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on anthocyanins; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of anthocyanin supplementation on body composition, exercise performance and muscle damage indices in athletes
Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors
Effect of New Zealand Blackcurrant Extract on Physiological Responses at Rest and during Brisk Walking in Southeast Asian Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study
Beneficial Physiological Effects With Blackcurrant Intake in Endurance Athletes

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