Anthocyanins decrease fatigue

Do anthocyanins decrease fatigue?

Effectiveness Rating for Anthocyanins's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well anthocyanins is able to decrease fatigue. The overall rating for this claim is 1.8 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to decrease fatigue may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on anthocyanins; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of New Zealand Blackcurrant Extract on Performance during the Running Based Anaerobic Sprint Test in Trained Youth and Recreationally Active Male Football Players
Beneficial Effects of New Zealand Blackcurrant Extract on Maximal Sprint Speed during the Loughborough Intermittent Shuttle Test
New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running
Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors

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