Ancient Peat and Apple Extract increase muscle mass

Does ancient peat and apple extract increase muscle mass?

Effectiveness Rating for Ancient Peat and Apple Extract's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well ancient peat and apple extract is able to increase muscle mass. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Ancient Peat and Apple Extract to increase muscle mass may lead to positive results.

Confidence Rating for Ancient Peat and Apple Extract's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ancient peat and apple extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ancient Peat and Apple Extract Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
150mg once daily 150mg

References

Title of Study
Supplementation with a proprietary blend of ancient peat and apple extract may improve body composition without affecting hematology in resistance-trained men

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