Alpha-Linolenic Acid increase strength

Does alpha-linolenic acid increase strength?

Effectiveness Rating for Alpha-Linolenic Acid's Ability to Increase Strength

The effectiveness rating is a measure of how well alpha-linolenic acid is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Alpha-Linolenic Acid to increase strength. Using Alpha-Linolenic Acid to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Alpha-Linolenic Acid's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on alpha-linolenic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha-Linolenic Acid Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
14g once daily 14g

References

Title of Study
Alpha-linolenic acid supplementation and resistance training in older adults

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