Alpha-Ketoisocaproic Acid improve recovery

Does alpha-ketoisocaproic acid improve recovery?

Effectiveness Rating for Alpha-Ketoisocaproic Acid's Ability to Improve Recovery

The effectiveness rating is a measure of how well alpha-ketoisocaproic acid is able to improve recovery. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Alpha-Ketoisocaproic Acid to improve recovery may lead to positive results.

Confidence Rating for Alpha-Ketoisocaproic Acid's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on alpha-ketoisocaproic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha-Ketoisocaproic Acid Dose to Improve Recovery

Dosage Frequency Daily Total Effectiveness Rating of Dosage
300mg once daily 300mg

References

Title of Study
Exercise-induced muscle damage is not attenuated by beta-hydroxy-beta-methylbutyrate and alpha-ketoisocaproic acid supplementation

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