Alpha-Ketoisocaproic Acid improve high-intensity interval training (HIIT) performance

Does alpha-ketoisocaproic acid improve high-intensity interval training (HIIT) performance?

Effectiveness Rating for Alpha-Ketoisocaproic Acid's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well alpha-ketoisocaproic acid is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Alpha-Ketoisocaproic Acid to improve high-intensity interval training (HIIT) performance. Using Alpha-Ketoisocaproic Acid to improve high-intensity interval training (HIIT) performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Alpha-Ketoisocaproic Acid's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on alpha-ketoisocaproic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effects of short-term alpha-ketoisocaproic acid supplementation on exercise performance: a randomized controlled trial

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