Effectiveness Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Strength

The effectiveness rating is a measure of how well alpha glycerylphosphorylcholine is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Alpha Glycerylphosphorylcholine to increase strength may lead to positive results.

Confidence Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on alpha glycerylphosphorylcholine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha Glycerylphosphorylcholine Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg
600mg once daily 600mg
500mg once daily 500mg
250mg once daily 250mg


Title of Study
Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength
Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance