Does alpha glycerylphosphorylcholine increase strength?
The effectiveness rating is a measure of how well alpha glycerylphosphorylcholine is able to increase strength. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Alpha Glycerylphosphorylcholine to increase strength will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on alpha glycerylphosphorylcholine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise|
|The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength|