Alpha Glycerylphosphorylcholine increase levels of growth hormone

Does alpha glycerylphosphorylcholine increase levels of growth hormone?

Effectiveness Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Levels Of Growth Hormone

The effectiveness rating is a measure of how well alpha glycerylphosphorylcholine is able to increase levels of growth hormone. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Alpha Glycerylphosphorylcholine to increase levels of growth hormone will most likely lead to positive results.

Confidence Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Levels Of Growth Hormone

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on alpha glycerylphosphorylcholine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha Glycerylphosphorylcholine Dose to Increase Levels Of Growth Hormone

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg
1g once daily 1g

References

Title of Study
Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults

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