Alpha Glycerylphosphorylcholine increase fat burning

Does alpha glycerylphosphorylcholine increase fat burning?

Effectiveness Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Fat Burning

The effectiveness rating is a measure of how well alpha glycerylphosphorylcholine is able to increase fat burning. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Alpha Glycerylphosphorylcholine to increase fat burning will most likely lead to positive results.

Confidence Rating for Alpha Glycerylphosphorylcholine's Ability to Increase Fat Burning

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on alpha glycerylphosphorylcholine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha Glycerylphosphorylcholine Dose to Increase Fat Burning

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g

References

Title of Study
Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults

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