Effectiveness Rating for Alpha Glycerylphosphorylcholine's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well alpha glycerylphosphorylcholine is able to improve sports performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Alpha Glycerylphosphorylcholine to improve sports performance may lead to positive results.

Confidence Rating for Alpha Glycerylphosphorylcholine's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on alpha glycerylphosphorylcholine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Alpha Glycerylphosphorylcholine Dose to Improve Sports Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg once daily 500mg
250mg once daily 250mg

References

Title of Study
Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance