Effectiveness Rating for Adenosine Triphosphate (ATP)'s Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well adenosine triphosphate (atp) is able to reduce muscle damage. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Adenosine Triphosphate (ATP) to reduce muscle damage. Using Adenosine Triphosphate (ATP) to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Adenosine Triphosphate (ATP)'s Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on adenosine triphosphate (atp); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Adenosine Triphosphate (ATP) Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
400mg once daily 400mg

References

Title of Study
Effects of oral adenosine-5′-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men