Does 5-htp improve mood?
The effectiveness rating is a measure of how well 5-htp is able to improve mood. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of 5-HTP to improve mood. Using 5-HTP to improve mood will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 3 studies in the database on 5-htp; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.