Best Supplements to Increase Protein Synthesis

Supplement	Effectiveness Rating
Amylopectin Chromium Complex
Whey Protein
Soy Protein
Krill Oil
HMB
Essential Amino Acids
Creatine Monohydrate
Casein Protein
Whole Egg Protein
Leucine
Arachidonic Acid
Branched Chain Amino Acids