Best Supplements to Increase Protein Synthesis

Supplement	Effectiveness Rating
Amylopectin Chromium Complex
Casein Protein
Creatine Monohydrate
Essential Amino Acids
HMB
Krill Oil
Soy Protein
Whey Protein
Whole Egg Protein
Arachidonic Acid
Leucine
Branched Chain Amino Acids