Best Supplements to Improve Running Performance

Supplement	Effectiveness Rating
Creatine Hydrochloride
Coenzyme Q10
Capsinoids
Caffeine
Iron
Betalain
Sustamine
Tart Cherry
Anthocyanins
Glycine
Tryptophan
Creatine Monohydrate
Creatine Malate
Colostrum Powder
Beetroot Juice
Beta Alanine
Sodium Bicarbonate
Sodium Citrate
Phosphorus
Arginine
Tongkat Ali (Eurycoma Longifolia)
Taurine
Vitamin E
Quercetin
Nitrate
Multivitamins
Branched Chain Amino Acids
Inosine
Coconut Water
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
Whey Protein