Best Supplements to Improve Running Performance

Supplement	Effectiveness Rating
Creatine Hydrochloride
Iron
Sustamine
Tart Cherry
Betalain
Caffeine
Capsinoids
Coenzyme Q10
Anthocyanins
Colostrum Powder
Tryptophan
Creatine Malate
Creatine Monohydrate
Glycine
Beetroot Juice
Beta Alanine
Sodium
Phosphorus
Taurine
Vitamin E
Quercetin
Tongkat Ali (Eurycoma Longifolia)
Nitrate
Arginine
Branched Chain Amino Acids
Coconut Water
Dimethylamylamine (DMAA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Inosine
Multivitamins
Whey Protein