{"id":243,"date":"2020-01-08T19:09:00","date_gmt":"2020-01-08T19:09:00","guid":{"rendered":"https:\/\/supplementdatabase.com\/articles\/?p=243"},"modified":"2024-10-18T23:02:19","modified_gmt":"2024-10-18T23:02:19","slug":"best-type-whey-protein","status":"publish","type":"post","link":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/","title":{"rendered":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?"},"content":{"rendered":"<h2>What is the best type of whey protein?<\/h2>\n<p>In the <a href=\"https:\/\/supplementdatabase.com\/articles\/types-of-whey-protein\/\">previous article of this series<\/a>, we discussed how whey protein is made. The process creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, amino acid length, and cost.<\/p>\n<h2>Whey Concentrate vs Isolate vs Hydrolyzed<\/h2>\n<p>Whey protein begins as a watery mess, leftover from cheese production. The liquid is refined and eventually turned into a whey protein supplement. The more processing it goes through, the higher its protein content. Whey concentrate is anywhere from 29-89% protein, while isolate, a more refined product, is made up of more than 90% protein<sup>1<\/sup>.<\/p>\n<p>Hydrolyzed proteins are broken down into smaller chains to facilitate faster absorption into the body<sup>1<\/sup>. Protein content of hydrolyzed whey depends on the how the amino acid chains are broken down<sup>2<\/sup>.<\/p>\n<p>This processing isn&#8217;t free; more refined products are more expensive. Does this added cost lead to additional benefits? Let&#8217;s see if the research can answer that question for us.<\/p>\n<h4>Meta Analysis: Concentrate vs Isolate vs Hydrolyzed Whey<sup>2<\/sup><\/h4>\n<p>This meta analysis looked into 8 randomized clinical trials comparing the effects of different types of whey protein on body composition. This analysis included 288 subjects. The researchers made two main conclusions:<\/p>\n<ul>\n<li>there was no difference in muscle gain between the three types of whey protein tested<\/li>\n<li>the subjects using whey protein concentrate saw the most significant decrease in body fat<\/li>\n<\/ul>\n<h4>Effects of Whey Concentrate and Hydrolyzed Whey on Strength Training<sup>3<\/sup><\/h4>\n<p>In this study, researchers compared the effects of whey concentrate (80% protein content) and hydrolyzed whey (also 80% protein content) on body composition. Participants were split into concentrate, hydrolyzed, and placebo groups.<\/p>\n<p>Both whey groups took 30 grams of protein twice per day. All participants engaged in strength training four times per week. The results:<\/p>\n<ul>\n<li>there was no difference in muscle gain between the two types of whey protein<\/li>\n<li>hydrolyzed whey protein supplementation resulted in greater fat loss<\/li>\n<\/ul>\n<h2>What type of whey protein should I use?<\/h2>\n<p>The research concludes that any of the three main whey products cause muscle gain; it&#8217;s less clear on whether any of them lead to fat loss. The determining factors for most should be price and nutrient content. Currently, MyProtein lists concentrate at $11.50 per pound, isolate at $14.50\/lb, and hydrolyzed whey at $15\/lb.<\/p>\n<p>The fairly significant price jump from concentrate to isolate\/hydrolyzed without many added benefits makes the decision easier. Another consideration is nutrient and calorie content.<\/p>\n<p>MyProtein&#8217;s whey concentrate contains 100 calories, 1 gram of fat, 3 grams of carbs, and 19 grams of protein. Their isolate contains 90 calories, less than 0.5 grams of fat, 1 gram of carbs, and 22 grams of protein. The hydrolyzed product is 110 calories, 1.5 grams of fat, 3 grams of carbohydrates, and 23 grams of protein.<\/p>\n<p>Whey concentrate has less protein and slightly more fat\/carbs than the other choices. If you are lactose intolerant or have other dietary restrictions, isolate may be a better option. Otherwise, the vast majority of individuals benefit from any of the whey protein products; added cost for a more refined product does not necessarily lead to better results.<\/p>\n<h2>References<\/h2>\n<ol>\n<li>Deeth, H., &amp; Bansal, N. (2019).\u00a0<a href=\"https:\/\/doi.org\/10.1016\/B978-0-12-812124-5.00002-3\"><i>Whey proteins: from milk to medicine<\/i><\/a>. London: Academic Press. doi: 10.1016\/B978-0-12-812124-5.00002-3<\/li>\n<li>Castro, L. H. A., Ara\u00fajo, F. H. S. D., Olimpio, M. Y. M., Primo, R. B. D. B., Pereira, T. T., Lopes, L. A. F., \u2026 Oesterreich, S. A. (2019). <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/2047\">Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners<\/a>.\u00a0<i>Nutrients<\/i>,\u00a0<i>11<\/i>(9), 2047. doi: 10.3390\/nu11092047<\/li>\n<li>Lockwood, C. M., Roberts, M. D., Dalbo, V. J., Smith-Ryan, A. E., Kendall, K. L., Moon, J. R., &amp; Stout, J. R. (2016). <a href=\"https:\/\/doi.org\/10.1080\/07315724.2016.1140094\">Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males<\/a>.\u00a0<i>Journal of the American College of Nutrition<\/i>,\u00a0<i>36<\/i>(1), 16\u201327. doi: 10.1080\/07315724.2016.1140094<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein&#8217;s amino acid length, and cost. Does this added cost lead to additional benefits?<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[150,24,160,164,152,157,45,23,90,165,161,162,163,126],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteins","tag-animal-protein","tag-body-fat","tag-hydrolyzed-whey","tag-lactose","tag-lean-body-mass","tag-milk","tag-muscle","tag-muscle-mass","tag-protein","tag-whey","tag-whey-concentrate","tag-whey-hydrolysate","tag-whey-isolate","tag-whey-protein"],"featured_image_src":{"landsacpe":["https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey-1000x445.jpg",1000,445,true],"list":["https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey-463x348.jpg",463,348,true],"medium":["https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey-300x200.jpg",300,200,true],"full":["https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg",1000,667,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What type of whey protein is best: concentrate, isolate, or hydrolyzed?<\/title>\n<meta name=\"description\" content=\"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein&#039;s amino acid length, and cost. Does this added cost lead to additional benefits?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of whey protein is best: concentrate, isolate, or hydrolyzed?\" \/>\n<meta property=\"og:description\" content=\"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein&#039;s amino acid length, and cost. Does this added cost lead to additional benefits?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Supplement Database\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/straighthealth\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T19:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T23:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@straighthealth\" \/>\n<meta name=\"twitter:site\" content=\"@straighthealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"K\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\"},\"author\":{\"name\":\"K\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#\/schema\/person\/1218a51098e0be371390b181217fc4bd\"},\"headline\":\"What type of whey protein is best: concentrate, isolate, or hydrolyzed?\",\"datePublished\":\"2020-01-08T19:09:00+00:00\",\"dateModified\":\"2024-10-18T23:02:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\"},\"wordCount\":650,\"publisher\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg\",\"keywords\":[\"animal protein\",\"body fat\",\"hydrolyzed whey\",\"lactose\",\"lean body mass\",\"milk\",\"muscle\",\"muscle mass\",\"protein\",\"whey\",\"whey concentrate\",\"whey hydrolysate\",\"whey isolate\",\"whey protein\"],\"articleSection\":[\"Proteins\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\",\"url\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\",\"name\":\"What type of whey protein is best: concentrate, isolate, or hydrolyzed?\",\"isPartOf\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg\",\"datePublished\":\"2020-01-08T19:09:00+00:00\",\"dateModified\":\"2024-10-18T23:02:19+00:00\",\"description\":\"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?\",\"breadcrumb\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage\",\"url\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg\",\"contentUrl\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg\",\"width\":1000,\"height\":667,\"caption\":\"best type of whey protein\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/supplementdatabase.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What type of whey protein is best: concentrate, isolate, or hydrolyzed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#website\",\"url\":\"https:\/\/supplementdatabase.com\/articles\/\",\"name\":\"Supplement Database\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supplementdatabase.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#organization\",\"name\":\"Straight Health\",\"url\":\"https:\/\/supplementdatabase.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/04\/logo.png\",\"contentUrl\":\"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/04\/logo.png\",\"width\":116,\"height\":48,\"caption\":\"Straight Health\"},\"image\":{\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/straighthealth\",\"https:\/\/x.com\/straighthealth\",\"http:\/\/straighthealth\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/supplementdatabase.com\/articles\/#\/schema\/person\/1218a51098e0be371390b181217fc4bd\",\"name\":\"K\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g\",\"caption\":\"K\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?","description":"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/","og_locale":"en_US","og_type":"article","og_title":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?","og_description":"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?","og_url":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/","og_site_name":"Supplement Database","article_publisher":"https:\/\/www.facebook.com\/straighthealth","article_published_time":"2020-01-08T19:09:00+00:00","article_modified_time":"2024-10-18T23:02:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg","type":"image\/jpeg"}],"author":"K","twitter_card":"summary_large_image","twitter_creator":"@straighthealth","twitter_site":"@straighthealth","twitter_misc":{"Written by":"K","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#article","isPartOf":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/"},"author":{"name":"K","@id":"https:\/\/supplementdatabase.com\/articles\/#\/schema\/person\/1218a51098e0be371390b181217fc4bd"},"headline":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?","datePublished":"2020-01-08T19:09:00+00:00","dateModified":"2024-10-18T23:02:19+00:00","mainEntityOfPage":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/"},"wordCount":650,"publisher":{"@id":"https:\/\/supplementdatabase.com\/articles\/#organization"},"image":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg","keywords":["animal protein","body fat","hydrolyzed whey","lactose","lean body mass","milk","muscle","muscle mass","protein","whey","whey concentrate","whey hydrolysate","whey isolate","whey protein"],"articleSection":["Proteins"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/","url":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/","name":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?","isPartOf":{"@id":"https:\/\/supplementdatabase.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage"},"image":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg","datePublished":"2020-01-08T19:09:00+00:00","dateModified":"2024-10-18T23:02:19+00:00","description":"The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?","breadcrumb":{"@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#primaryimage","url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg","contentUrl":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/01\/whey.jpg","width":1000,"height":667,"caption":"best type of whey protein"},{"@type":"BreadcrumbList","@id":"https:\/\/supplementdatabase.com\/articles\/best-type-whey-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/supplementdatabase.com\/articles\/"},{"@type":"ListItem","position":2,"name":"What type of whey protein is best: concentrate, isolate, or hydrolyzed?"}]},{"@type":"WebSite","@id":"https:\/\/supplementdatabase.com\/articles\/#website","url":"https:\/\/supplementdatabase.com\/articles\/","name":"Supplement Database","description":"","publisher":{"@id":"https:\/\/supplementdatabase.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supplementdatabase.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/supplementdatabase.com\/articles\/#organization","name":"Straight Health","url":"https:\/\/supplementdatabase.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/supplementdatabase.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/04\/logo.png","contentUrl":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/04\/logo.png","width":116,"height":48,"caption":"Straight Health"},"image":{"@id":"https:\/\/supplementdatabase.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/straighthealth","https:\/\/x.com\/straighthealth","http:\/\/straighthealth"]},{"@type":"Person","@id":"https:\/\/supplementdatabase.com\/articles\/#\/schema\/person\/1218a51098e0be371390b181217fc4bd","name":"K","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/437eee597851172a6c461c3b9c0905938985c6ce6b192cc4eff9fd4ea450d613?s=96&d=mm&r=g","caption":"K"}}]}},"_links":{"self":[{"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":3,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/posts\/243\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementdatabase.com\/articles\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}