{"version":"1.0","provider_name":"Supplement Database","provider_url":"https:\/\/supplementdatabase.com\/articles","author_name":"K","author_url":"https:\/\/supplementdatabase.com\/articles\/author\/ken\/","title":"Is creatine cycling necessary or is long term creatine use safe?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YNwEy2ThzT\"><a href=\"https:\/\/supplementdatabase.com\/articles\/creatine-cycling-long-term\/\">Is creatine cycling necessary or is long term creatine use safe?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/supplementdatabase.com\/articles\/creatine-cycling-long-term\/embed\/#?secret=YNwEy2ThzT\" width=\"600\" height=\"338\" title=\"&#8220;Is creatine cycling necessary or is long term creatine use safe?&#8221; &#8212; Supplement Database\" data-secret=\"YNwEy2ThzT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/supplementdatabase.com\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/08\/pills1.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Cycling creatine on and off is unnecessary. There is no good research indicating that long term creatine use has any negative effects. The ISSN\u2019s stance states that use of up to 30 grams per day for periods as long as 5 years is safe. Most research indicates as little as 3-5 grams per day is enough to see benefits."}