{"version":"1.0","provider_name":"Supplement Database","provider_url":"https:\/\/supplementdatabase.com\/articles","author_name":"K","author_url":"https:\/\/supplementdatabase.com\/articles\/author\/ken\/","title":"Casein Protein and Sleep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wGBZxs3kbQ\"><a href=\"https:\/\/supplementdatabase.com\/articles\/casein-protein-and-sleep\/\">Casein Protein and Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/supplementdatabase.com\/articles\/casein-protein-and-sleep\/embed\/#?secret=wGBZxs3kbQ\" width=\"600\" height=\"338\" title=\"&#8220;Casein Protein and Sleep&#8221; &#8212; Supplement Database\" data-secret=\"wGBZxs3kbQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/supplementdatabase.com\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2020\/08\/sleep.jpeg","thumbnail_width":1000,"thumbnail_height":667,"description":"Casein protein has long been known as the \"slow\" or\"nighttime\" protein because of its relatively slower travel time compared to other options. While whey protein is digested very quickly and typically used after a workout, casein takes longer to digest. This makes it, at least hypothetically, a great option as a nighttime\/pre-sleep snack."}