{"version":"1.0","provider_name":"Supplement Database","provider_url":"https:\/\/supplementdatabase.com\/articles","author_name":"K","author_url":"https:\/\/supplementdatabase.com\/articles\/author\/ken\/","title":"Do BCAAs speed up recovery?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YQonD4jSvO\"><a href=\"https:\/\/supplementdatabase.com\/articles\/bcaas-recovery\/\">Do BCAAs speed up recovery?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/supplementdatabase.com\/articles\/bcaas-recovery\/embed\/#?secret=YQonD4jSvO\" width=\"600\" height=\"338\" title=\"&#8220;Do BCAAs speed up recovery?&#8221; &#8212; Supplement Database\" data-secret=\"YQonD4jSvO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/supplementdatabase.com\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/supplementdatabase.com\/articles\/wp-content\/uploads\/2019\/04\/deadlift.jpg","thumbnail_width":1100,"thumbnail_height":561,"description":"BCAAs and Recovery A popular claim of BCAAs is improving post exercise recovery. Workouts cause damage to muscle tissue which the body repairs during rest. During rest, the body needs sufficient amounts of nutrients, including protein and essential amino acids to adequately recover. Because BCAAs are thought to increase protein synthesis, they may also aid [&hellip;]"}