1.0Supplement Databasehttps://supplementdatabase.com/articlesKhttps://supplementdatabase.com/articles/author/ken/Do sports drinks improve performance?rich600338<blockquote class="wp-embedded-content" data-secret="F0oLCT5Ek0"><a href="https://supplementdatabase.com/articles/sports-drinks/">Do sports drinks improve performance?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://supplementdatabase.com/articles/sports-drinks/embed/#?secret=F0oLCT5Ek0" width="600" height="338" title="“Do sports drinks improve performance?” — Supplement Database" data-secret="F0oLCT5Ek0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://supplementdatabase.com/articles/wp-content/uploads/2019/04/sneakers.jpg855561Commercially available sports drinks such as Gatorade and Powerade contain carbohydrates, electrolytes, and other nutrients. These products claim to improve rehydration and provide energy to keep workouts going longer. This presumably leads to increased strength, endurance, and overall performance gains.