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https://supplementdatabase.com/articles/wp-content/uploads/2020/04/backmuscle.jpg1000608Diets rich in protein increase thermogenesis, spare muscle protein, and improve glycemic control. Consuming protein before or after exercise also increases protein synthesis. Put together, these benefits have the potential to improve body composition. Let's take a look at whether or not soy protein has a role to play in increasing muscle mass and decreasing body fat.