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https://supplementdatabase.com/articles/wp-content/uploads/2019/10/creatine-use.jpg1000667Creatine is a somewhat rare supplement in that there is plenty of evidence that backs its use. It improves strength, enhances recovery, and increases muscle mass. It does not however, work on every activity. The evidence on creatine use to improve aerobic activity, high intensity exercise, sprints, and decrease body fat is at best, mixed.