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https://supplementdatabase.com/articles/wp-content/uploads/2019/04/creatine.jpg848566Creatine is an amino acid derivative made from glycine, arginine, and methionine. The most popular, and arguable the most effective, form is creatine monohydrate. Other types include creatine citrate, creatine ethyl ester, creatine nitrate, and creatine pyruvate.