1.0Supplement Databasehttps://supplementdatabase.com/articlesKhttps://supplementdatabase.com/articles/author/ken/Is casein a good post-workout protein supplement?rich600338<blockquote class="wp-embedded-content" data-secret="txAgbY1eUq"><a href="https://supplementdatabase.com/articles/casein-protein-post-workout/">Is casein a good post-workout protein supplement?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://supplementdatabase.com/articles/casein-protein-post-workout/embed/#?secret=txAgbY1eUq" width="600" height="338" title="“Is casein a good post-workout protein supplement?” — Supplement Database" data-secret="txAgbY1eUq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://supplementdatabase.com/articles/wp-content/uploads/2020/07/proteinshake.jpg1000667Casein is known as the slow protein, and for good reason. In the introductory article to the casein protein series, we discussed how casein protein consumption causes amino acid levels in the blood to increase for seven hours; more than double the time of whey protein. This would make casein a great choice for a night time meal, but, what does the research say about casein's post-workout potential?