Getting Started

What is the Supplement Database?

The problem with today's supplement industry is that many, if not most, products marketed to the masses are not based on actual science. They're based on marketing hype and pushed by those who are too smart to use these substandard products.

Supplement Articles

Is creatine worth taking?

Is creatine worth taking?

Creatine is a somewhat rare supplement in that there is plenty of evidence that backs its use. It improves strength, enhances recovery, and increases muscle mass. It does not however, work on every activity. The evidence on creatine use to improve aerobic activity, high intensity exercise, sprints, and decrease body fat is at best, mixed.