Getting Started

What is the Supplement Database?

The problem with today's supplement industry is that many, if not most, products marketed to the masses are not based on actual science. They're based on marketing hype and pushed by those who are too smart to use these substandard products.

Supplement Articles

Does creatine speed up post exercise recovery?

Does creatine speed up post exercise recovery?

In the previous article, we learned the evidence paints a mixed, but positive picture on whether creatine decreases muscle damage. The next question is, if creatine has a moderate ability to decrease muscle damage, can it also speed up the post exercise recovery period?