Getting Started

What is the Supplement Database?

The problem with today's supplement industry is that many, if not most, products marketed to the masses are not based on actual science. They're based on marketing hype and pushed by those who are too smart to use these substandard products.

Supplement Articles

Way too Many Types of Whey Protein

Way too Many Types of Whey Protein

Whey protein is a byproduct of cheese production. Milk is made up of two proteins: whey and casein. To make cheese, the proteins are separated. The protein powder we take after a workout starts its journey as a thin, watery liquid. This liquid is processed, and eventually turns into the powder we all love. The amount of processing dictates its final form.