Getting Started

What is the Supplement Database?

The problem with today's supplement industry is that many, if not most, products marketed to the masses are not based on actual science. They're based on marketing hype and pushed by those who are too smart to use these substandard products.

Supplement Articles

Is creatine cycling necessary or is long term creatine use safe?

Is creatine cycling necessary or is long term creatine use safe?

Cycling creatine on and off is unnecessary. There is no good research indicating that long term creatine use has any negative effects. The ISSNs stance states that use of up to 30 grams per day for periods as long as 5 years is safe. Most research indicates as little as 3-5 grams per day is enough to see benefits.